How to Fall Asleep In Just One Minute

If you have anxiety, stress problem and difficult to fall asleep because of these problems then you are not alone. Many people suffer from sleep related problem commonly known as insomania. If you find difficulty in getting sleep and stay  asleep, try this to calm down your nerves and get some good sleep.

1. Breathe calmly through your nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Breathe out slowly through your mouth for 8 seconds.
It’s really that simple. It may sound crazy, but it really works. It’s called the ’4-7-8′ method. This is what you need to do:

How it works

When you’re stressed or anxious, the amount of adrenaline in your blood increases, and your breathing gets faster and lighter. This breathing exercise acts as a kind of sedative. Deliberately slowing down your breathing in this way forces the rhythm of your heart to slow down, making you calm very quickly; it’s simple physiology!The same exercise helps to calm down your mind, too, simply because it makes you concentrate entirely on your breathing. You don’t realize it, but at this moment your central nervous system gradually reduces its activity, and feelings of anxiety disappear. Any neurologist can confirm this for you.The result is that your whole body relaxes. In terms of the speed and strength of the physical effect it has, the exercise is similar to an anaesthetic. It was investigated by Harvard medical doctor Andrew Weil, who found that the ’4-7-8′ method has been well-known to Indian yogi for several centuries. They use it during meditation practice in order to achieve a state of complete relaxation. It’s safe to say, therefore, that it’s completely harmless.How it can be useful to you, specificallyIf you wake up late at night because something’s bugging you, for example, it will help. The same goes for when you’re feeling nervous ahead of a competition or an important life event. The ’4-7-8′ method is guaranteed to let you get the rest you need!

For better effect you can use this "sleeping potion":

To relax your mind and body before bedtime, mix together

1/4 tablespoon of honey1/8 tablespoon sea salt1 tablespoon of coconut oilYou can just swallow this mixture as it is or add it into a glass of warm water — the effect would be the same.This ingredients will not only have a great effect on your health but will also reduce cortisol spikes which impede your ability to sleep and wake you up at night.