Admired since 17th-century coffee is more than just a beverage. For many of us, it has become our daily wake-up ritual. Having a cup of hot coffee with our friends or relatives or even business partner is always a good idea. It is also the world's most popular beverage after water. But do you ever wonder why exactly coffee makes you feel so good?
Well, many of us don't know what happens to our body after drinking coffee. So let us find out...
AFTER YOU DRINK A CUP OF COFFEE
FIRST 10 MINUTES
The caffeine enters your bloodstream.Your heart rate and blood pressure start to rise.
20 MINUTES
You start to feel more alert and focused.You find it easier to make informed decisions and handle problems. In addition, the caffeinecan help you feel less tired by connecting to your brain's adenosine receptors.
30 MINUTES:
Your body starts to produce more adrenaline. This can lead to sharper vision because your pupils dilate slightly.
40 MINUTES:
The level of serotonin in your body begins to rise. This improves the functioning of the motor neurons which, in their turn, increase muscle strength.
4 HOURS
Coffee can increase the rate at which your cells release energy. When this happens, your body starts to break down fats, even if you don't move. Caffeine also stimulates and increases the production of stomach acids.
6 HOURS:
The caffeine in coffee causes a diuretic effect. Apart from water, your body also loses some essential vitamins and minerals. This can lead to slight disorders of calcium metabolism.
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